Fix Your Joint Pain.Do What You Love.
Online coaching suited to your needs, no matter the starting point.
The Problem
The Cycle You’re Stuck In
If you’re confused about why your pain keeps coming back, it’s because you’re stuck in a three-stage cycle.
Step 1
Pain → Rest
The activity you love makes your joint hurt, so you back off and rest from it.
Step 2
Rest → Back to your activity
After resting and treatment your joint stops hurting, so you think you're ready to go back.
Step 3
Back to your activity → Pain
Nothing changed in the joint itself, so the same activity that broke you before breaks you again, and the cycle starts over.
Breaking Free from the Cycle
Pain isn’t random. It shows up when an activity demands more than your joint can currently handle.
Where you are today.
The activity asks for more than your joint can handle. Rest lowers the demand for a while; it never raises the bar.
Drag the bar up to see what the program does
The Program
Six months to get back to what you love.
The whole job of this program is the one thing rest never does: raise what your painful joint can handle, starting from wherever it is today.
Every exercise has a level you can do right now, however bad it hurts, and it gets harder as your joint does. It’s built to be done at home with minimal equipment, so nothing stands between you and getting pain free.
Get back to hiking without knee pain holding you back. Get back to tennis without elbow pain holding you back. Get back to gardening without hip pain holding you back. Get back to basketball without knee pain holding you back. Get back to swimming without shoulder pain holding you back. Get back to running without hip pain holding you back. Get back to pickleball without ankle pain holding you back. Get back to lifting without wrist pain holding you back.
- 01
Assess the Root
We map how your joints move and find the specific gaps behind your pain.
- 02
Build the Foundation
Progressive, measurable training that raises what your body can handle.
- 03
Reclaim Your Activity
You return to the thing pain took from you, with the capacity to keep doing it.
The Promise
Follow the program for six months. If you’re not back to your activity pain free, I keep training you for free until you are.
Who It’s For
Any age. Any activity. One requirement: you’re ready.
This is for you if
- Your joint pain keeps coming back, even after rest, PT, or medication.
- There's a specific activity you want back, from gardening to competing.
- You're ready to train consistently for six months.
This isn’t for you if
- You're looking for a quick fix.
- You're not ready to commit to six months.
- You've had a recent injury or surgery without clearance to train, or have numbness or unexplained swelling. See a medical provider first.
About
I’ve been where you are.
My joint pain started during my senior year of high school. What followed was a familiar cycle: rest, rehab, a little relief, and then the pain coming right back.
I’ve spent the last five years studying how to break that cycle for good. Resonance is what came out of it: a clear system for building a body that can handle the life you want to live.
Andrew MulkeyFounder & Coach
- Degree in Exercise & Sport Science
- Strength & Conditioning Certification
- Personal Training Background