Online coaching for knee pain
Stronger knees.Back in the game.
One-on-one training for men in their 30s and 40s that builds your knees’ capacity—not another temporary break from pain.
6 months · Fully online
Not back to your activity after six months? I keep coaching you free until you are. How it works
How to start
- 1
Apply
A few quick questions. About two minutes.
- 2
Free call
We see if it’s a fit. No pressure, and an honest answer.
- 3
Your plan
Built around your knee, starting at a level it can handle today.
- Personalized training
- Weekly 1:1 support
- Minimal equipment
Why pain returns
Rest lowers the demand.Training raises your capacity.
What life asks
Run · lift · play · move
Current capacity
The pain gap
We close the gap by building what your knee can handle.
The method
A clear path back.
Every exercise starts at a level your knee can handle today, then progresses as it gets stronger.
01
Find the gap
Assess what your knees can handle today.
02
Build capacity
Train progressively with a plan made for you.
03
Get back to it
Return to the activity you love with confidence.
Your coach
I’ve been where you are.
I built Resonance after breaking my own cycle of recurring knee pain. Now I help others build bodies that can handle the lives they want to live.
Andrew MulkeyFounder & Coach
Questions
Before you apply.
Is this physical therapy?
No. Resonance is one-on-one strength coaching, not medical care. If you have a recent injury or surgery, or symptoms like locking, giving way, numbness, or unexplained swelling, see a medical provider first.
What if an exercise hurts?
Every exercise has an easier level. We start where your knee can work today and only progress when it’s ready, so you’re never asked to push through pain.
Do I need a gym?
No. The program is built to be done at home with minimal equipment. If you train at a gym, we’ll use it.
How much time will it take?
Your plan is built around your schedule. We’ll set the weekly time together on your call.
What happens on the free call?
We talk through your knee, what you want to get back to, and whether the program is a fit. No pressure: if it isn’t right for you, I’ll tell you.
How does the guarantee work?
If you complete your scheduled training and weekly check-ins for six months and aren’t back to your activity, I keep coaching you at no cost until you are. Full terms are covered on your call, before you pay anything. Individual results vary.
Ready to do what you love again?
Two-minute application. Free call. No pressure.